To a lot of parents, co-sleeping with your baby can mean comfort and relief. While others label it as outright dangerous. In the united states, co-sleeping with your baby can be a taboo topic for parents. And that’s because if the proper precautions aren’t taken, it can lead to SIDS and accidental deaths. Due to these risks, the majority of pediatricians don’t recommend sharing a bed with your baby. But even with the dangers of co-sleeping, being in the same room as your baby can positively benefit your little one. And it can help make parenting a lot easier.

#1 Are you a tired parent?
Sleeping in the same room as your baby can reduce the stress of the unknown. Most parents spend the majority of their time worrying over the safety of their baby. This is why co-sleeping will make parenting a lot easier throughout the night. You can tend to and feel safer knowing that your baby sleeping right next to you. This will create a stress-free situation for both parents and baby. And best of all, if your baby starts fussing, you’ll be right there before it turns into a full breakdown.

#2 Co-sleeping Positions
Co-sleeping with your baby does not necessarily mean sharing the same bed as them. You can position a bassinet right next to you or have a crib in the same room. This is the safest possible way to co-sleep with your child without having to share the same surface. If you do decide to place your baby on the bed with you, make sure there aren’t any pillows, loose blankets or thick comforters. These materials can cause suffocation, smothering, and overheating.

Always place your baby on their back. This will reduce the risk of SIDS

#3 What to Avoid When Co-Sleeping

Avoid consuming drugs or substances that will hinder your judgement or awareness. These can obstruct your reasoning and prevent you from reacting during an emergency situation. Substance use can also cause you to forget your co-sleeping, resulting in smothering.

#3 What’s the benefit of Co-Sleeping?
Co-sleeping can benefit both parents and children. This sleeping technique can help a baby’s sleeping habits by staying asleep longer and waking up less. Also, studies show that children who co-sleep tend to have higher mental health and self-esteem. These new sleeping habits can also stimulate baby’s breathing and oxygen levels.